On the meditation class I attended two weeks ago, we had this sharing session and among the topics was this important question we must ask ourselves: "Is our action based on fear? Or is it love?"
I think I've lived long enough to see various kinds of people around me. At first I never analyzed it, but now that I'm more aware, it's easier for me to differentiate people based on their reason/purpose. I call it the energy, and put them into two categories: the good energy and the bad energy. But the question from the meditation class made me think more about it: these energies must come from the basic of one's thoughts/words/action.
Let's talk about fear. I see the easiest association of this with religion, which is the base of almost everyone's way of thinking in this country. Some (if not most) religions doctrine their people to apply order, with 'threat' such as 'fear of God' and 'fear of going to Hell instead of Heaven when one dies'. You may have also seen people live in fear all their lives: fear of committing sin that makes one live inside the box because if one crosses the line one will be condemned, fear of being oneself because if one reveals themselves they might be expelled by their community, and many other fears.
I believed in this teaching for years, but then I questioned it when I watch Disney's Frozen movie. The message was delivered clearly there: the only thing that blocks love is fear. So the opposite of love is not hate, but fear. The only thing that keeps you from your happiness is fear. And tho I've heard and understood this for so many times, I still need to be reminded of it, for fear comes by each time I have doubt, and it can be really manipulating.
In the meditation class we were asked about love or fear that became the foundation of our action. We may do good deeds to people everyday, but are those actions conducted because we fear of losing a friendship, fear of being stamped a rigid and boring person, fear of going to hell, fear of God's wrath? If so, then you're doing it wrong.
If you're doing things just because you're scared, you're missing the whole point and essence of doing it. You'd be focused more to avoiding the fear or the result that you fear, rather than to experience the process and learn from it, and receiving the love from The Higher Force. You'd miss the lesson and more likely to have the same thing to happen again in your life--one thing that would repeat until you know how to deal with it. It's just how the Universe make us learn the things we must experience in order to be 'perfect' (or, in softer word: to be whole.)
It's not easy to do things based on love. But it's not impossible. The key is to connect to the 5th dimension where it's all about love. We, human, live in the 3rd dimension (3D) which allows all emotions around, including sorrow and fear. Love comes from the higher place, so we need to let go of emotions (which is mostly the product of mind) and ego. By releasing any attachment to worldly stuff, we allow the Higher Force to fill us up and take control of our actions. We let go of any negativity to fulfill ourselves with love and let it take over from there.
We shouldn't worry about anything once love takes control, because anything does in the name of love will only produce and spread goodness. But you must differ the pure love to 'false' love. Many people think they do certain things because of love, but what they do is actually just to satisfy their ego. So we need to be careful here: is it really love? is it part of self-love? or is it fear instead? Be clear with your energy and awareness, so you can give out clear result too.
Remember, the key to a mindfulness life is to be healthy in these three areas: body, mind and soul. Make sure you get these three aspects always positively functioning, and you'll see how much easier you will to feel, receive and spread love. Next step, you can try to meditate or seek any other spiritual guidance to your preference to level up your game. It's actually so easy to have a happy life if you know how, isn't it? Share with me your own experience on the comment box (click here to comment) or simply email me.
Namaste!
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*) main image via pinterest.